Rules to Run By

December 03, 2012


Rules of Running

There is no such thing as a bad run

The secret is, there are no secrets.

If something is not healthy with your body, take immediate steps to correct it.

Sometimes, run alone

Be gentle with the ground

You will gain more by learning from a bad race than easily meeting your goals

At least once a month, run a new route

Know that great achievements and PR performances involve great risk

Judge your success by how hard the work was to reach it

Consistency is the greatest correlation to endurance success

Sometimes, run with friends

You can’t make up a missed run, but a single missed run does not matter anyway

Share your knowledge with others

Silence is sometimes the best training partner


JOIN THE RUN

size chart

FOOTWEAR SIZE CONVERSION CHART

US US) UK EUR JP/CM
M W
5.0 2.5 35.0 21.5
5.5 3.0 35.5 22.0
6.0 3.5 36.0 22.5
6.5 4.0 36.5 23.0
7.0 4.5 37.0 23.5
6.0 7.5 5.0 38.0 24.0
6.5 8.0 5.5 38.5 24.5
7.0 8.5 6.0 39.0 25.0
7.5 9.0 6.5 40.0 25.5
8.0 9.5 7.0 40.5 26.0
8.5 10.0 7.5 41.0 26.5
9.0 10.5 8.0 42.0 27.0
9.5 11.0 8.5 42.5 27.5
10.0 9.0 43.0 28.0
10.5 9.5 44.0 28.5
11.0 10.0 44.5 29.0
11.5 10.5 45.0 29.5
12.0 11.0 46.0 30.0
12.5 11.5 46.5 30.5
13.0 12.0 47.0 31.0

Measurements refer to body size, not garment dimensions. In instances where your body measurements are in between two sizes, go with the smaller size for a tighter fit or the larger size for a looser fit.