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Your Guide to Running Defensively

Your Guide to Running Defensively

While out running we’re among other pedestrians, cyclists, and traffic. There’s a lot going on out there, and every little thing we all do to help prevent accidents goes a long way to increasing the safety of everyone. Below are a number of thoughts and considerations you can take to be as sa...
Often neglected and certainly not getting the attention it deserves, the cool down is important for a number of reasons. Below, I’ll make the case for why you should take the time to move from a slow jog to a walk as you end your run.
How to Avoid Black Toenails

How to Avoid Black Toenails

Contrary to popular running lore, black toenails are NOT a requirement. While flesh wounds are typically considered less severe than something like plantar fasciitis or shin splints, blisters and black toenails are injuries nonetheless. Below let’s go through why, how, and what to do with bla...
What to do after a morning long run

What to do after a morning long run

  No, you cannot just eat ice cream and sit on the couch all day. But, that’s not a bad idea. If you want to take your post-long run game to the next level, check out the below suggestions.
What are Muscle Knots?

What are Muscle Knots?

Chances are you’ve rubbed someone’s shoulders and said “you have a knot” and have someone massage you and suggest the same. Like dark matter, “knots” seem to be some universal truth that we don’t really know much about and assume to just be there. But, have you ever actually wondered what a m...

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