Below are some of our favorite routines that will develop many important fitness components. The beauty of these workouts is that if you progress into them gradually by starting with half of the prescribed repetitions or durations, you should not end up terribly sore or fatigued from these. Do...

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We runners are sort of a breed of our own. As a group may have some odd habits that are exclusive to our own or perhaps to other endurance athletes of various sports. There are a multitude of interesting habits most of us likely practice that simply happen without being noticed. Or perhaps th...

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