*that stops and pees every two minutes. You probably would not be here if your dog was such that he or she can run along with you on or off a leash without hindering your running groove. However, if your dog is the type that constantly loves to stop and smell or pee on the roses, here are a f...

Female runner safety has been a hot topic lately with the tragic three incidents recently where female runners were killed within a nine day period in unrelated events. On Reddit a member asked about suggestions, now that her 4am running partner was no longer able to make the early morning run...

Recently I was asked how to train for an ultra marathon and how is training an ultra different from a marathon on Twitter. I thought the question and answer interesting enough to elaborate here a bit. Previously I’ve done ultras ranging from 50k to 100 miles and have a treadmill distance pers...

  No, you cannot just eat ice cream and sit on the couch all day. But, that’s not a bad idea. If you want to take your post-long run game to the next level, check out the below suggestions.

Now, it’s likely that most of the people reading this will never break 2:30 in the marathon. Going under three hours puts you within the top 5% of marathon finishers in the United States. So going under 2:30 is another level completely. But, seeing what runners did prior to running 26.2 miles...