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How to Run with a Dog*

How to Run with a Dog*

*that stops and pees every two minutes. You probably would not be here if your dog was such that he or she can run along with you on or off a leash without hindering your running groove. However, if your dog is the type that constantly loves to stop and smell or pee on the roses, here are a f...
When is the Safest Time of the Day to Run

When is the Safest Time of the Day to Run

Female runner safety has been a hot topic lately with the tragic three incidents recently where female runners were killed within a nine day period in unrelated events. On Reddit a member asked about suggestions, now that her 4am running partner was no longer able to make the early morning run...
Often neglected and certainly not getting the attention it deserves, the cool down is important for a number of reasons. Below, I’ll make the case for why you should take the time to move from a slow jog to a walk as you end your run.
How to Train for an Ultra

How to Train for an Ultra

Recently I was asked how to train for an ultra marathon and how is training an ultra different from a marathon on Twitter. I thought the question and answer interesting enough to elaborate here a bit. Previously I’ve done ultras ranging from 50k to 100 miles and have a treadmill distance pers...
What to do after a morning long run

What to do after a morning long run

  No, you cannot just eat ice cream and sit on the couch all day. But, that’s not a bad idea. If you want to take your post-long run game to the next level, check out the below suggestions.
How to Break 2:30 in the Marathon

How to Break 2:30 in the Marathon

Now, it’s likely that most of the people reading this will never break 2:30 in the marathon. Going under three hours puts you within the top 5% of marathon finishers in the United States. So going under 2:30 is another level completely. But, seeing what runners did prior to running 26.2 miles...

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