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When is the safest time to run? Female runner safety has been a hot topic lately with the tragic three incidents recently where female runners were killed within a nine day period in unrelated events. On Reddit a member asked about suggestions, now that her 4am running partner was no longer able ...
Power of the placebo effect on running and cycling.The placebo effect is one of the most fascinating aspects of athletics.It takes that which should not work, adds in a sprinkling of faith from the user, and splits out improved performance.How this happens is a combination of a reduction in perce...
Sometimes we enter races, but does that actually mean we are going to “run”? The Rendezvous Hill Climb hosted by Teton Trail Runners and the Jackson Hole Mountain Resort is one of these races for me and I know I’m not alone! At 6,300 ft elevation, the race starts at the base of the Jackson Hole ...
Tips on being a safe runner While out running we’re among other pedestrians, cyclists, and traffic. There’s a lot going on out there, and every little thing we all do to help prevent accidents goes a long way to increasing the safety of everyone. Below are a number of thoughts and considerations ...
Running Form Analysis

Running Form Analysis

Recently I provided video of myself running to Run Smart Online for an analysis of my technique. While the below thoughts and considerations are based on my own movements and weaknesses, there is much that you can learn about running form by watching the videos. It’s likely you’ll learn something...
How to run with a dog

How to run with a dog

*that stops and pees every two minutes. You probably would not be here if your dog was such that he or she can run along with you on or off a leash without hindering your running groove. However, if your dog is the type that constantly loves to stop and smell or pee on the roses, here are a few t...

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