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The specifics of “Run Real”

The specifics of “Run Real”

I recently received the Spring/Summer 2013 line of SKORA running shoes, and was very excited to see that my favorite brand had taken their already outstanding models one step further. Because of the rejuvenation I felt in these updated shoes, I was inspired to employ their brand motto of “Run Re...
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5 Tenets of Minimalist Footwear

5 Tenets of Minimalist Footwear

While the hard science indicating minimalist or natural running footwear prevents injuries or improves biomechanics may be lacking, my experience as an athlete and coach clearly shows otherwise.
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Confessions of an overpronator

Confessions of an overpronator

For years I was told something was wrong with me. Not quite right. Not ideal. I visited experts and they made recommendations. I would walk around their office, barefoot, and they would suggest different types of support and fixes. Maybe go into a running store and jump on a treadmill to be ...
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Transitioning to ‘Real Running’

Transitioning to ‘Real Running’

In the past few years, there has been a paradigm shift in the design of running shoes to more minimal cushioning, lower heel heights, and greater flexibility to allow the foot to move in a more natural manner. Most major name brands in the industry seemingly halted all other pursuits once this...
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Form of No Form

Shaolin Abbott: I see your talents have gone beyond the mere physical level. Your skills are now at the point of spiritual insight. What is the highest technique you hope to achieve ? Lee: To have no technique. Running and martial arts are both the practice of repeating simple movements. A martia...
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