Articles of Interest

September 28, 2013

Some of our favorite articles we came across this last week!

Study: Hydration Guidelines Overstate Athletes’ Fluid Needs | By Michelle Hamilton at Runner’s World | “Research adds more evidence to the notion that drinking to thirst is enough.”

Why Runners Don’t Get Knee Arthritis | By Gretchen Reynolds at The New York TImes | “In fact, Dr. Miller said, the study’s results intimate that running potentially could be beneficial against arthritis.”

The 10 Worst Foods (And Drinks) for Athletes | By Amanda MacMilan at Outside Magazine | “For starters, these 10 foods may have you fooled by their healthy-seeming claims—but thanks to hidden fat or sugar (or worse!), you’re better off leaving them on the shelf. “

27 Mind-Blowing Tips for Health, Happiness, and Hustling Hard | Joe Vennare at The Hybrid Athlete | “Your personal rebellion begins with 27 mind-blowing tips for unleashing your inner badass. “


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size chart

FOOTWEAR SIZE CONVERSION CHART

US US) UK EUR JP/CM
M W
5.0 2.5 35.0 21.5
5.5 3.0 35.5 22.0
6.0 3.5 36.0 22.5
6.5 4.0 36.5 23.0
7.0 4.5 37.0 23.5
6.0 7.5 5.0 38.0 24.0
6.5 8.0 5.5 38.5 24.5
7.0 8.5 6.0 39.0 25.0
7.5 9.0 6.5 40.0 25.5
8.0 9.5 7.0 40.5 26.0
8.5 10.0 7.5 41.0 26.5
9.0 10.5 8.0 42.0 27.0
9.5 11.0 8.5 42.5 27.5
10.0 9.0 43.0 28.0
10.5 9.5 44.0 28.5
11.0 10.0 44.5 29.0
11.5 10.5 45.0 29.5
12.0 11.0 46.0 30.0
12.5 11.5 46.5 30.5
13.0 12.0 47.0 31.0

Measurements refer to body size, not garment dimensions. In instances where your body measurements are in between two sizes, go with the smaller size for a tighter fit or the larger size for a looser fit.