Get FIT and #LoveYourRun
  • Get FIT and #LoveYourRun
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  • The Smoothest Ride in a Crazy Light Shoe. Tempo.
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  • The Ultimate Review Of The #PaleoDiet Backed By Science

    2 hours ago

  • Try making the long run (20%+ of weekly volume) a bi-weekly workout. Do a mid-distance tempo run every other weekend too.

    5 hours ago

  • @MagicofRunning @essayareayaitch Hmm Sioux Falls over Xmas...It's going to be cold. That's for sure. There should be a Christmas run.

    6 hours ago