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  • Would you define a trail as anything non-paved, or does it have to be a something truly off-road in the wilderness?

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  • "the risks of overdoing it at the gym are dwarfed by the likelihood that our workouts will actually bolster immunity" http://t.co/1r0gNsNCKZ

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  • Readers, the key there is *correct effort* RT @JasonFitz1: @skoraRunning a good workout is when you hit your goal times @ the correct effort

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