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Discover Natural Running
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  • @cottageofstone I'd gladly take those off your hands. But only if there are still some cheezits left ;)

    4 hours ago

  • @DougPetrick1 I often alternate a long & tempo run every other weekend + mid week shorter harder run. Then EZ.

    4 hours ago

  • Most runners can easily get away with 2 key workouts weekly, with easy running between them.

    5 hours ago