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  • Good advice from @Suzy399 ➤ 12 Race Etiquette Tips for the Newbie Racer AND Veterans! http://t.co/2ha2hZXN5q http://t.co/21szQL3CSt

    1 hour ago

  • How do you approach your recovery days? Do you take a day completely off each week, cross train, or run at a very easy effort?

    1 hour ago

  • If you get headaches after very very warm runs, it likely is due to dehydration. Bring a bottle with you, be... http://t.co/aYtKdTDJH2

    1 hours ago