It takes 10-30 minutes to “get into” a run. Early on in a workout you’ve not found your groove yet. However instead of looking at those first few miles with distain, consider them an insight on how long of a warm up you should be taking before workouts such as track sessions, tempo runs, or races! …
It takes 10-30 minutes to “get into” a run.
Early on in a workout you’ve not found your groove yet.
However instead of looking at those first few miles with distain, consider them an insight on how long of a warm up you should be taking before workouts such as track sessions, tempo runs, or races!
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How to Warm Up