Weekend Reads

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We’re always on the lookout for awesome articles to share with you.

Here are some of our faves!

Run Blogger: Foot Strike Patterns in Tarahumara Runners Wearing Sandals vs Shoes

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Run to the Finish: Understanding Body Fat – How to Measure, What it Means, and Why

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Athletics Weekly: How to Look for and Combat Iron Deficiency.  

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No Meat Athlete: Sleep Matters: 7 Ideas for Doing it Better 

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Strength Running: 6 Experts on Running Form Cues, Fixes, and Technique Changes


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