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Winter Running – How & Why

Winter Running – How & Why

Before Winter Being an endurance athlete in the winter is expensive. You have two options. Either spend the money on a gym membership or purchase cold weather gear. Many may prefer to slowly accumulate winter gear during non winter months. This way less is spent at once and can be picked up throu...
The Importance of Winter Training

The Importance of Winter Training

A wise man once said that triathlon is a winter sport that is merely played out in the summer. This is meant to remind athletes that while summer training is important, consistency throughout the colder months is much more crucial to summer success. Podiatrist Dr. Nick Campitelli recently tweeted...
Best Winter Races

Best Winter Races

An end to the summer does not have to mean an end to racing. Having some type of goal race or event during these upcoming colder months can be just the type of motivation needed to stick with training and nutrition. Here is a short list of some of best races among various distances to give you so...

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