Running is typically without it sudden hard impacts.
That changes when you slip on a slick surface and crash into the ground.
Here, we’ll give you the details on how to best run over slippery surfaces, and what to do if you fall.
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“There’s no such thing as bad weather, only bad gear choices.”
With winter upon much of the northern latitudes, winter gear selection must be considered.
A lot of planning and work goes into making a single track trail.
I didn’t know this until I was able to help create a trail, as seen in the above photo. I had no idea how much planning and work went into this! Every little turn and path is planned. The contour of the hill is taken into consid...
Most high-profile events of the year are past, yet there are still plenty of shorter races this season.
Thanksgiving is the most raced day in the United States, and then you often have races both on Christmas and New Years as well.
If you wish to perform to the best of your abilities at these...
Running is a winter sport that is merely played out in the summer. What this means is that the final long run you do 3 weeks out from your marathon that you spend hours trying to decide the distance of matters little. The 4 month training plan you do before the A race of the …
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For many runners, summertime is a joy: plenty of warmth, no snow/ice to deal with, and hours upon hours of daylight. When that summer fades into fall and then winter, that light becomes precious. With the ever-increasing darkness each day, staying visible can mean the difference between a success...
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