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Your Treadmill Training Guide

Your Treadmill Training Guide

There’s no doubt that treadmills don’t get a lot of respect. Whatever your opinion of this machine, chances are you have ran on it or will at some point. For those who may only run on the dreadmill once a month to those who will spend most of the winter on it, here’s your comprehensive guide ...
Dear lady on the treadmill next to me

Dear lady on the treadmill next to me

  I was doing a long run on a treadmill last Sunday. This is not a common occurrence for me, but my “A” race of the season is a net downhill half marathon, and this specific treadmill can decline. The theory of race specificity dictates to train similar to the race settings, so I did a downhil...
“Similarly, persistently running in the same manner reduces the variability of our individual stride “signature.” Gradually, structures become overspecialized. When excess monotony, fatigue, soreness or injury reduce our ability to vary aspects of our stride, our capacity to disperse mechanical s...
Reflection on a Record Attempt

Reflection on a Record Attempt

On December 14th, David Reese made a world record attempt out of a charitable endeavour. His fell short of the record, but running for 24 hours on a treadmill is still quite a feat! We gave him a few weeks to recover before taking a bit of his time for a quick Q&A about his … Continue reading...

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