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Long Run Mistakes

Long Run Mistakes

The long run is crucial for those looking to succeed in distance running. Workouts such as these are also one of the most difficult and can require some care and mindfulness in their execution. Here are a few potential errors that could be made with this workout and how to avoid them!
Representation

Representation

  While out on a run near a local news station’s broadcast building I frequently see employee cars being driven to and from the location. These vehicles of course have decals on them with the name of the news station. One day, one of them blew through a stop sign. It was then I realized that pe...
One of my favorite things about running is you can see tangible improvements in you progress. This is typically done through personal best race times. Maybe through your easy pace speeding up as well. But, the next step is recognizing why you are improving.
How to Recover After a Long Race

How to Recover After a Long Race

Here is a rough plan I give to my athletes after an event that includes at least 2-3+ hours at race effort. Feel free to modify it to your own needs and how your own body feels. Please please please do not run with tight muscles. Doing this influences your entire run gait and risks injury. Ge...
The Aging Athlete

The Aging Athlete

  Each week we focus on a different topic on our Facebook page. Last week the subject was looking at running as we age. It became clear that one of the most important tools a runner over the age of 40 can utilize is strength work. Gretchen Reynolds mentions this in her recent article discussing...
Things worth trying?

Things worth trying?

There is no secret to success and improvement. You put in the consistent work and practice and give it time to develop. However, there are always little “hacks” that can be done to help something along. Below are a few that I’ve come across recently that piqued my interest.  

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