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Prep for Races at Elevation: Do’s & Don’ts

Prep for Races at Elevation: Do’s & Don’ts

Unless you live in the mountains, chances are you’re going to travel to a race at a higher elevation than where you live, at some point in your running career. Let’s talk about a few things you can do to prepare for this day. 
How to Run in the Heat

How to Run in the Heat

  With the summer months approaching, many of us will be experiencing warmer temperatures soon. Just as the seasonal cooling require a different approach to outdoor training, the warmer months require some training and mindset modifications.  
Best Run Plan / How to Format Your Week

Best Run Plan / How to Format Your Week

There is no best training schedule. What there is, is better or worse plans based on your unique work/life schedule, fitness level, and needs. The best training plan should follow the runner, and that most likely means a personal coach. If this is not an option for you, a training plan will b...
How to Return to Running

How to Return to Running

Running breaks happen. And they’re going to happen for a variety of reasons. You may take a period of rest after a long training block + big race, you may get injured, or you may become ill. Most important, you must know that breaks are ok. A break may be just what your mind needs to regain ...
How To Increase Intense Running

How To Increase Intense Running

It’s common knowledge that for a new runner, simply running easy is optimal. That is, until they’ve built their “aerobic house” as Renato Canova would put it. But then, what do they do once this house is constructed? 

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