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Rules of Running There is no such thing as a bad run The secret is, there are no secrets. If something is not healthy with your body, take immediate steps to correct it. Sometimes, run alone Be gentle with the ground You will gain more by learning from a bad race than easily meeting your … Contin...
Secrets of Uninjured Runners

Secrets of Uninjured Runners

We have all known the endurance athlete who never seems to become injured. There is also the athlete who has been running for three years and has spent more time injured than able to run. What does the healthy runner know that the other does not?

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