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Is Complementary Training Right For You?

Is Complementary Training Right For You?

“Military leaders have always recognized that the effectiveness of Soldiers depends largely on their physical condition. Full spectrum operations place a premium on the Soldier’s strength, stamina, agility, resiliency, and coordination. Victory—and even the Soldier’s life—so often depends upon th...
Lets look at a couple studies and discuss how to apply them to training. The first is a five month study titled Effect Of Increased Mechanical Stimuli On Foot Muscles Functional Capacity was done to look at how muscles adapted to wearing minimal shoes compared to more traditional footwear. The in...

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