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Plyometrics

Plyometrics

There is a secret to running faster. The problem is, the secret is different for everyone. But, if there’s one thing that’s going to be high on the list of secrets, it’s going to be plyometrics. 
Skills You Need to Run Well

Skills You Need to Run Well

You’ve probably realized already that being a runner is not just going out and running. Having success (happiness?) as an athlete is a combination of many small tasks and skills thrown together. These are the little things. Things we may not realize early on in our running, but they tend to alway...
A grade school memory of mine is from the required track & field day. I decided to run in one of the shorter sprinting races, probably the 100m, of which I have no actual recollection of. However I do recall deciding to not warm up for the event..at all. Why would I want to run and waste ene...
Scheduling strength around running

Scheduling strength around running

The timing of when to perform strength work and when to run is an often pondered question. Answering this mainly depends on how difficult the run is and how much residual fatigue will come from the strength session.
“The wind is your friend. When it’s with you, it makes you faster. When it’s against you, it makes you stronger.” Traditionally strength work is thought of as lifting weights in the gym. More recently, it has evolved to performing functional workouts named “Fran” and “Barbara”, or simply dynamic ...
I’m not a runner, at least not first. First, I’m a snowboarder. Then, summertime rolls around. Luckily I live in Portland, with Timberline’s 11 month winter only a short drive away. Winter may be fun for a little while, but it never lasts. Plus, a little summer break filled with warm-weather fun ...

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