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Running Form Analysis

Running Form Analysis

Recently I provided video of myself running to Run Smart Online for an analysis of my technique. While the below thoughts and considerations are based on my own movements and weaknesses, there is much that you can learn about running form by watching the videos. It’s likely you’ll learn someth...
Your Changing Footstrike

Your Changing Footstrike

  People typically place themselves in to one type of movement group and assume they’re always that way. However research shows that not to be the case.  
Running form is a very important topic that many runners fail to address. A new swimmer or tennis player begins working on their form early on, yet this is something many new and seasoned runners fail to consider. While there are so many areas of running form that we can talk about, they may all ...
Lets talk about cadence for a moment. This is the term for how many steps you take per minute. At RunReal.com, we recommend 180 steps per minute as a benchmark. It’s easy to determine your current stride rate by counting how many times your right leg touches the ground, in one minute. It is impor...
Does Pronation Matter?

Does Pronation Matter?

You know the drill. The shoe salesman watches how you stand, barefoot or in shoes. Next you walk back and forth, jog in place, maybe on a treadmill. Barefoot and maybe in your current shoes.

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