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Flat, Fast, and Forgiving. 1st time Ultras

Flat, Fast, and Forgiving. 1st time Ultras

There are numerous reasons for the ultra marathon boom of the last few years. The popular book from Dean Karnazes, Ultramarathon Man, has been an inspiration to many. Born to Run has definitely gotten people out the door and running. More sponsorship dollars are coming into the sport. And people ...
How To Prepare for Race Day

How To Prepare for Race Day

“Before anything else, preparation is the key to success.” – Alexander Graham Bell For many runners, race day is the payoff for their investment in the time and effort of running and training. To ensure that an event is successful, good preparation is needed in all areas: mental, physical and ...

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