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How to Use Beets to Race Faster

How to Use Beets to Race Faster

Beets the big thing these days when it comes to running supplements. And there is good reason for it. This isn’t about why beets may make you run faster, but how to use beets to run faster!  
Post Race Event Recap

Post Race Event Recap

  You spend months training specifically for the big race. It takes minutes to hours for the race to start and come to its completion. The greatest disservice you can do to the time and energy that went into the training and execution of this event is to not analyze, learn, and grow from what ...
What is a “wave start”?

What is a “wave start”?

  “What wave!?” This is a big question at larger races. If you’ve never attended an event with thousands of participants, this is something you may have never experienced.
Race Report – Learning & Moving On

Race Report – Learning & Moving On

Recently I had my big A race of the year, the Crazy Horse Half. This was basically the only event I actually trained specifically for and targeted in 2015. However, I did have a good year of consistent training. The race did not go terribly well, but hopefully what I’ve learned from this expe...
Road-racing in KC

Road-racing in KC

  Did you know Kansas City was recently dubbed “Coolest” city in America? It has great food (BBQ!), culture, a reasonable cost of living, and we’re hospitable. We’ve also got a pretty good race calendar – if you want to run a timed road race, you can find one just about every single weekend. He...

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