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The Ultimate Homemade Turmeric Tea Recipe

The Ultimate Homemade Turmeric Tea Recipe

  I’ve been drinking turmeric tea since 2013 when I found a homemade tea recipe for it. More recently I’ve simply been purchasing regular ginger + turmeric tea and adding a few things to it to soup it up, however I managed to dig up the original recipe from Mickey Trescott to share with you her...
Have you ever done a health or fitness experiment for a period of time? Making a drastic life change for a short period of time is a great way to instill new lifelong habits. Going 100% for a mere 30 days can make going 50% for the next year quite manageable. Below are some interesting experienc...
How to Use Beets to Race Faster

How to Use Beets to Race Faster

Beets the big thing these days when it comes to running supplements. And there is good reason for it. This isn’t about why beets may make you run faster, but how to use beets to run faster!  
How to Run in the Heat

How to Run in the Heat

  With the summer months approaching, many of us will be experiencing warmer temperatures soon. Just as the seasonal cooling require a different approach to outdoor training, the warmer months require some training and mindset modifications.  
  Adequate iron in your blood is crucial to performing your best. Iron in red blood cells helps transport oxygen to your muscles and inadequate levels is referred to as anemia. A blood test for anemia is quite easy to do, and it may be worth it. One study found that 56% of those tested had low le...
How to Run & Fast During Lent

How to Run & Fast During Lent

Today marks the Catholic start of Lent. Leading up to Easter, the most holy of Catholic days, sacrifice is to be had. Beginning with Ash Wednesday and for the 40 days and 40 nights prior to Easter, focus is on simple living, prayer, and fasting in order to grow closer to God. This includes fa...

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