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Secrets of Uninjured Runners

Secrets of Uninjured Runners

We have all known the endurance athlete who never seems to become injured. There is also the athlete who has been running for three years and has spent more time injured than able to run. What does the healthy runner know that the other does not?
We all live busy lives and want to get the most out of our training. What if you were doing something that was decreasing your adaptation to workouts? In the last decade, science has been slowly showing that commonly used artificial means of recovery may in fact not be as beneficial as thought. Y...

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