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How to Recover After a Long Race

How to Recover After a Long Race

Here is a rough plan I give to my athletes after an event that includes at least 2-3+ hours at race effort. Feel free to modify it to your own needs and how your own body feels. Please please please do not run with tight muscles. Doing this influences your entire run gait and risks injury. Ge...
The Aging Athlete

The Aging Athlete

  Each week we focus on a different topic on our Facebook page. Last week the subject was looking at running as we age. It became clear that one of the most important tools a runner over the age of 40 can utilize is strength work. Gretchen Reynolds mentions this in her recent article discussing...
Becoming a better runner is not as much about running as you think. Running breaks us down. Weakens us. This includes both higher volume and harder running. It’s during the days where we run nice and easy or not at all that we get stronger. Stimulus (volume/key workouts) + rest = adaptation So n...
“Similarly, persistently running in the same manner reduces the variability of our individual stride “signature.” Gradually, structures become overspecialized. When excess monotony, fatigue, soreness or injury reduce our ability to vary aspects of our stride, our capacity to disperse mechanical s...
“Are your shoes good for people with heel problems?” This is a rather common question asked of us here at SKORA. You can replace “heel problems” with shin splints, plantar fasciitis, or any other possible injury. Now the answer is, as it usually is, it depends. People are often very quick to blam...
Many new athletes make the error of lacking variation in their training. This can come in the form of wearing the same pair of shoes for every single workout, running on the same terrain all of the time, or training at the same pace for almost every run. We’ll start with shoes, which we here … Co...

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