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Your Reading Guide to Plantar Fasciitis

Your Reading Guide to Plantar Fasciitis

If you’re suffering from this issue, below are some of our favorite articles on the subject! Please share any you may also have, or any general advice you’ve used to heal your plantar fasciitis issues, in the comments!  
Transitioning to New Running Shoes

Transitioning to New Running Shoes

“I’ve never used your shoes and am hoping to get them this week, since I have a marathon on Sunday.” That is a direct quote from a potential customer, and causes me much concern. One of my golden rules as a runner is that any change in your running routine be done gradually with extreme care....
ITBS Reading Guide

ITBS Reading Guide

  As both a coach and someone who has ran thousands of miles, I’ve learned a thing or two about injuries. The primary lesson is that they are almost always from a combination of doing too much too soon before your body is ready and not giving your body ample opportunity to adapt and recover to ...
  The most persistent injury I’ve experienced was a true pain in the butt. If you’re familiar with piriformis, you know I’m not being cheeky. It’s literally a pain in the butt. Here’s how I managed to take control of this issue. 
There’s No Such Thing as Overuse Injuries?

There’s No Such Thing as Overuse Injuries?

As a running athlete and coach, over-use seemed to be the most common cause of injury. This means overusing or stressing a part of the body beyond what it can recover and adapt to. The main cause of this is two-fold, first from over-loading the body with something (volume, new shoes, speedwo...

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