*that stops and pees every two minutes. You probably would not be here if your dog was such that he or she can run along with you on or off a leash without hindering your running groove. However, if your dog is the type that constantly loves to stop and smell or pee on the roses, here are a f...

This summer I was volunteering as a course marshall towards the finish of a tail run. I was waiting for all runners to come through and a lady who had ran passed already came coming up the trail, going the wrong direction. She frantically asked me if anyone had given me or mentioned a dropped...

Traveling to trail races, camping adventures, or road trips are common activities during the warmer spring, summer, and fall months. Much effort is spent planning these outings, however it’s been my personal experience that I’ve spent very little time considering how my traveling to different ...

It’s always tragic when we spend a good amount of money on some great athletic or technical gear and they get damaged in some way. Here’s a a quick, easy, and economic solution for when any of your apparel or gear is torn or ripped.