James Dunne is the founder of Kinetic Revolution. Coach Dunne and Coach Scholes specialize in long course running and triathlon instruction, as well as being teachers and writers on the subjects of running technique, conditioning, and rehabilitation.
Kinetic Revolution has recently began the Strength Workout of the Day. These workouts are “free daily workouts to use to improve your run specific strength and mobility. Each workout is designed to be maximally effective in a very practical 15min blast.”
These routines are light enough that they will not hinder your ability to execute your regular training, and can easily be implemented as part of a runner’s daily warm up or cool down.
Example Day:
Four-Way Hip Flexor Stretch: 3 x 1min each side (moving throughout)
Crossover Lunge: 3 x 15 each leg
Dead Bug: 3 x 20 alternating sides
Suggested Readings:
The Secret to Effective VO2 Max Sessions
3D Lunge Warm-Up For Running
Uphill and Downhill Running Technique