Cramping My Style | Joe Uhan at irunfar.com | “I wish I’d known more. I thought I did. But sometimes knowing what we do not know is nearly as good.”
People Eat Less After Harder Workouts: Small Study | Kerry Grens at Reuters | “While the study shows promising cuts in calorie intake in the short-term, it’s unclear whether high intensity exercise can affect longer term weight loss.”
How Ketogenic (low carb diets) Work | By Prof. Grant Schofield at ProfGrant.com | “There is now strong evidence to show that low carbohydrate diets are safe and effective treatments for several conditions, and have some likely positive effects for other conditions.”
Running Slows the Aging Clock | Erin Degitale at the Stanford School of Medicine | “”Runners’ initial disability was 16 years later than nonrunners,’” Fries said. “By and large, the runners have stayed healthy.””
Measurements refer to body size, not garment dimensions. In instances where your body measurements are in between two sizes, go with the smaller size for a tighter fit or the larger size for a looser fit.