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          Articles of Interest

          September 13, 2013

          Hopefully you can find some time this weekend to enjoy an article or two from below

          Science Reveals why Calorie Counts are All Wrong | Rob Dunn at scientificamerican.com | “Almost every packaged food today features calorie counts in its label. Most of these counts are inaccurate because they are based on a system of averages that ignores the complexity of digestion.”

          Golden Arches: Human Feet More Flexible than We Thought | Deborah Franklin at npr.org | “There was nothing wrong with any of these feet, the scientist emphasizes. It’s our definition of normal that needs to change. “A sports shoe with a lot of arch support might not be such a great idea,” he says. A bit of cushioning is fine. “But I’d look for a shoe that lets your toes wiggle and doesn’t constrain foot motion. You want your foot to be able to move and flatten because that’s what it’s designed to do.””

          Ways to Stop Muscle Cramps | Armi Legge at Impruvism.com | “There are four reasons why losing electrolytes and water probably doesn’t cause — or isn’t the primary cause — of your muscle cramps.”


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          size chart

          FOOTWEAR SIZE CONVERSION CHART

          US US) UK EUR JP/CM
          M W
          5.0 2.5 35.0 21.5
          5.5 3.0 35.5 22.0
          6.0 3.5 36.0 22.5
          6.5 4.0 36.5 23.0
          7.0 4.5 37.0 23.5
          6.0 7.5 5.0 38.0 24.0
          6.5 8.0 5.5 38.5 24.5
          7.0 8.5 6.0 39.0 25.0
          7.5 9.0 6.5 40.0 25.5
          8.0 9.5 7.0 40.5 26.0
          8.5 10.0 7.5 41.0 26.5
          9.0 10.5 8.0 42.0 27.0
          9.5 11.0 8.5 42.5 27.5
          10.0 9.0 43.0 28.0
          10.5 9.5 44.0 28.5
          11.0 10.0 44.5 29.0
          11.5 10.5 45.0 29.5
          12.0 11.0 46.0 30.0
          12.5 11.5 46.5 30.5
          13.0 12.0 47.0 31.0

          Measurements refer to body size, not garment dimensions. In instances where your body measurements are in between two sizes, go with the smaller size for a tighter fit or the larger size for a looser fit.