Articles of Interest

June 08, 2013

To go along with your long run this weekend, we hope you enjoy these long reads as well.

How to Fall Asleep Like a Boss | David Dellanave | “If you’re already breathing and drinking water, there’s nothing more important than improving your sleep.” 

9 Lies to Unlearn Before it’s too Late | Marc & Angel Hack Life by Marc | “Go ahead and take a look around; the busy people outnumber the productive people by a wide margin. Perhaps you’re one of them.”

New Study Suggests Heel Striking is Better, or Does it? | Pete at Runblogger | “As always, I come back to the individual. If you’re a forefoot striker, there’s probably not a big benefit to trying something else except maybe if you plan to race a marathon or if you have injury issues that can be linked to your contact style (foot, ankle, calf problems perhaps).”

Mobility for Endurance Athletes | Ben at Ben Greenfield Fitness | “As a result, despite decent fitness, these folks – and most of us endurance athletes – are predisposed to all of the disadvantages that accompany this lack of basic mobility, including:”


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size chart

FOOTWEAR SIZE CONVERSION CHART

US US) UK EUR JP/CM
M W
5.0 2.5 35.0 21.5
5.5 3.0 35.5 22.0
6.0 3.5 36.0 22.5
6.5 4.0 36.5 23.0
7.0 4.5 37.0 23.5
6.0 7.5 5.0 38.0 24.0
6.5 8.0 5.5 38.5 24.5
7.0 8.5 6.0 39.0 25.0
7.5 9.0 6.5 40.0 25.5
8.0 9.5 7.0 40.5 26.0
8.5 10.0 7.5 41.0 26.5
9.0 10.5 8.0 42.0 27.0
9.5 11.0 8.5 42.5 27.5
10.0 9.0 43.0 28.0
10.5 9.5 44.0 28.5
11.0 10.0 44.5 29.0
11.5 10.5 45.0 29.5
12.0 11.0 46.0 30.0
12.5 11.5 46.5 30.5
13.0 12.0 47.0 31.0

Measurements refer to body size, not garment dimensions. In instances where your body measurements are in between two sizes, go with the smaller size for a tighter fit or the larger size for a looser fit.