Articles of Interest

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Each week we scour the web for great articles go pass on to you. Below are the best of what we found, hope you enjoy!

Training Advice

The Dangers of Overhydration | FitNicePT.com | “When the concentration of sodium drops below normal, hyponatremia ensues, causing the body’s water levels to increase and cells to swell.”

Taking Back my Running | ChroniclesofPassion.com| “You are treating your body well and taking care of it and breathing in the fresh air. You are challenging yourself and setting new goals and you are running. You are a runner.”

The Benefits of Running with a Group | MyPrettyBrownBlog.com| “Today I’m sharing Jeff Galloway’s view on the Power of the Group!”

Cardio Doesn’t Kill Gains (and You Should Be Doing It) | BreakingMuscle.com | “But here is the truth: steady-state cardio offer some serious advantages for lifters.”

Food

7 Bad Foods that are Good for You | t-nation.com | “Hardly anything is simple, and hardly anything is at it appears, least of all dietary recommendations from mainstream food and nutrition writers.”

21 Insanely Simple And Delicious Snacks Even Lazy People Can Make | Buzzfeed.com | “Whether you’re a lazy who loves sweet, savory, or healthy stuff.”

What does 200 Calories Look Like? | WiseGeek.com | “you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?”

How to Use Habits for Weight-loss (without counting calories) | GoKaleo.com | “So how can we create a calorie deficit without aiming for a specific number?”

This is What Flexible Dieting Actually Looks Like | soheefit.com | “Myth: flexible dieters eat nothing but junk food all day long.”

Come Back Gluten…All is Forgiven!! | HealthyLivingHealthyLifting.com | “Why Do People Avoid Gluten?”

Things You Should Know About Food #2: Condiments & Spices in a Fat Loss Diet | FollowingFit.com | “Nothing will derail your diet plans faster than boring food.”

Success

8 Things Everyone Should do Before 8am | Medium.com | “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”

5 Habits You Can Easily Add to Your Midday Routine That Don’t Include Sad Desk Lunches | TheMuse.com | “After all, how long can you really sit there staring at a computer screen?”

Iowa State study finds it’s not what you do, but how you get yourself to exercise that matters | Iowa State University | “Alison Phillips’ study is the first to explore the importance of different habit components in predicting exercise frequency.”

Misc

Keeping Track of Weight Daily May Help Tip the Scale in Your Favor | Cornell Chronicle | “For those wishing to lose weight and keep it off, here’s a simple strategy that works: step on a scale each day and track the results.”

Neighborhood revitalization motivated exercise | Brown University | “A community revitalization effort in a struggling neighborhood of Birmingham, Ala., succeeded in promoting healthy physical activity.”

Why do We Give Caffeine a Free Pass? | EricCressey.com | “Caffeine might not be heroin, cocaine, or even nicotine, but it is absolutely, positively a drug.”

Why Our Feet Are Getting Bigger | The Independent | “Our feet are getting bigger, increasing by an average of two sizes over the past four decades”


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