How to Wash Running Shoes

With shoes that have lasted people 2000 miles, it becomes important to keep them kept clean.

It would be such a shame to have to throw away a pair of shoes just because they smell but still have a few hundred miles left.

There are a number of ways you can both prevent shoes from smelling and looking their age, as well as a few to help freshen up a pair.

Socks The world famous stink of the Vibram Fivefingers is due to people rarely wearing socks in them, which meant the shoes soaked up the sweat after every run. Socks are probably the easiest method of keeping a pair of shoes from becoming rancid. As our shoes are designed as sock optional, this is a common concern.

2015-05-16 10.34.43-1

Regular Washing If you do not wear socks while running, regular hand washing of your shoes is a very good idea. Depending on your weekly volume, a once weekly to once monthly hand wash in the sink with warm water and a bit of soap can do a lot to keep smell at bay.

Another popular method is to simply wear them into the shower and let them air dry, with the insoles removed, afterwards. This is simple to do and very gentle on the shoes.

Jumping into rain puddles are also effective and fun ways to remove mud.

The leather of CORE and FORM is pretreated. Washing is best done with a wet cloth to simply wipe away dirt or dust from the material.

Leave the liner in The Ortholite liners we include in our shoes is helpful for moisture management as well as being antifungal. These can be removed from their shoes and washed in a washing machine without worry.


Removing Smell There are a number of methods, both proven and a bit mysterious, that can potentially remove an already present rankness.

Freezing the Shoes Apparently freezing your shoes in a plastic bag overnight, and allowing them to thaw naturally, kills the odorous bacteria.

Fabric Softener, Conditioner Sheets, Tea Bags These may help remove some of the moisture from the shoes as well as impart some of their scent to the pair, however may not entirely remove an odor.

Anti-fungal Spray, Antibacterial Spray, Baking Soda Again, the hope here is that these will kill the odor producers.

If you must wash them Washing machines are very violent on shoes and can definitely damage a pair. Placing the shoes in a pillowcase and tying it shut can help keep the shoes safe. This should generally be a last resort. Hand washing should be tried first.

You may also like: How to Wash Your Athletic Gear / Real Food Supplementation

Sign up for our newsletter and be entered into our monthly shoe giveaway! 



6 thoughts on “How to Wash Running Shoes”


  • It is very important to use the appropriator methods for cleaning shoes because it is very important to keep shoes clean at all times especially after a long hard slog running, jumping and walking. Nice post!

  • Stopped by to check out how to clean my new Tempos after a particularly muddy run and to point out that freezing your shoes might not really work.
    Cold temperatures don't actually kill bacteria it just slows thier growth and puts them into hibernation. When your shoes warm up there is a chance the bacteria will come back alive and start dividing again. That's when we freeze cells for future use, because they can withstand the cold.
    But thanks for the cleaning tips!

  • […] to best wash running shoes has been covered in this article. Here, we're going to cover the rest of what covers […]

  • […] may also like: How to Clean Running Shoes / Best SKORAs for the […]

  • […] You May Also Like: Shoe Care Advice / To use Insoles or Not? / How to Wash Shoes […]

  • […] shoes. A washer and dryer is very rough and can damage athletic gear. Read more here on how to wash running […]

6 Item(s)

Leave A Comment