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  • If you run 20 miles per week, try to have 15 of those at an easy perceived effort and 5 of them moderate or harder (not all during 1 run)

    1 hours ago

  • Every time I make a food decision I'm torn between the part of me that wants to PR and the part of me that loves cake.

    3 hours ago

  • "Feeling #gratitude and not expressing it is like wrapping a present and not giving it." http://t.co/W8SzUVFXwM via @ZenandSpice

    4 hours ago