Rules of Running
There is no such thing as a bad run
The secret is, there are no secrets.
If something is not healthy with your body, take immediate steps to correct it.
Sometimes, run alone
Be gentle with the ground
You will gain more by learning from a bad race than easily meeting your goals
At least once a month, run a new route
Know that great achievements and PR performances involve great risk
Judge your success by how hard the work was to reach it
Consistency is the greatest correlation to endurance success
Sometimes, run with friends
You can’t make up a missed run, but a single missed run does not matter anyway
Share your knowledge with others
Silence is sometimes the best training partner