New Season. New Kicks.

Articles of Interest

Some of our favorite articles we came across this last week!

Study: Hydration Guidelines Overstate Athletes' Fluid Needs | By Michelle Hamilton at Runner's World | "Research adds more evidence to the notion that drinking to thirst is enough."

Why Runners Don't Get Knee Arthritis | By Gretchen Reynolds at The New York TImes | "In fact, Dr. Miller said, the study’s results intimate that running potentially could be beneficial against arthritis."

The 10 Worst Foods (And Drinks) for Athletes | By Amanda MacMilan at Outside Magazine | "For starters, these 10 foods may have you fooled by their healthy-seeming claims—but thanks to hidden fat or sugar (or worse!), you're better off leaving them on the shelf. "

27 Mind-Blowing Tips for Health, Happiness, and Hustling Hard | Joe Vennare at The Hybrid Athlete | "Your personal rebellion begins with 27 mind-blowing tips for unleashing your inner badass. "

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  • @PatriotsOfMars @KHenthusiasm I'd love to do the ultra there, someday! Nice article.

    8 hours ago

  • Adi asks, you answer? "How do you need to charge your diet to lose weight when running. I have just started and not sure"

    10 hours ago

  • Always think long term consistency & injury free > short term goals RT: @TakeYour1stStep: What is your #1 tip for a new runner?

    12 hours ago