Some of our favorite articles we came across this last week!
Study: Hydration Guidelines Overstate Athletes' Fluid Needs | By Michelle Hamilton at Runner's World | "Research adds more evidence to the notion that drinking to thirst is enough."
Why Runners Don't Get Knee Arthritis | By Gretchen Reynolds at The New York TImes | "In fact, Dr. Miller said, the study’s results intimate that running potentially could be beneficial against arthritis."
The 10 Worst Foods (And Drinks) for Athletes | By Amanda MacMilan at Outside Magazine | "For starters, these 10 foods may have you fooled by their healthy-seeming claims—but thanks to hidden fat or sugar (or worse!), you're better off leaving them on the shelf. "
27 Mind-Blowing Tips for Health, Happiness, and Hustling Hard | Joe Vennare at The Hybrid Athlete | "Your personal rebellion begins with 27 mind-blowing tips for unleashing your inner badass. "