Congrats to Team SKORA member Ben Greenfield on his Kona qualification!
Ironman Kona Qualification
If you have an odd schedule or a busy life & can’t fit in as much training as you think you should, don’t worry about it, go for a run :)
1 min ago
@lizsassymolassy Indeed! But those easy days are when we get strong. Just need to be mindful about when they're needed.
16 min ago
@lizsassymolassy I've done that twice (sore/tight hammies) and got a calf twinge each time. Only injury in last few years.
18 min ago