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Granite Man

Off-road tri, du, and run in OR

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  • Super interesting article from @Runners_Connect about how your #marathon finishing time influences ideal temp ➤ http://t.co/KUE3bLa2Mp

    35 min ago

  • Try making the long run (20%+ of weekly volume) a bi-weekly workout. Do a mid-distance tempo run every other weekend too.

    2 hours ago

  • Mobility: the ability to move or be moved freely and easily. Stability: the state of being… https://t.co/EGgnReSnpy

    3 hours ago