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The early miles

It takes 10-30 minutes to "get into" a run.

Early on in a workout you've not found your groove yet. 

However instead of looking at those first few miles with distain, consider them an insight on how long of a warm up you should be taking before workouts such as track sessions, tempo runs, or races!

You may also like:
How to Warm Up

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  • @RubenLunaJr1 Just go out next time it rains ;)

    14 min ago

  • @yoja268 Haha, it's a great looking shoe, eh?

    14 min ago

  • Thanks to Dr. Nick for the review! "The shoe also is made from a single piece of seamless fabric mak http://t.co/gAGS7LZsxl

    23 min ago