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The early miles

It takes 10-30 minutes to "get into" a run.

Early on in a workout you've not found your groove yet. 

However instead of looking at those first few miles with distain, consider them an insight on how long of a warm up you should be taking before workouts such as track sessions, tempo runs, or races!

You may also like:
How to Warm Up

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  • @greggcorp Thanks so much Gregg! #runreal #runchat

    43 min ago

  • @johnsifferman Hey! Thanks, that is great to hear - let us know if you have any questions :)

    43 min ago

  • Does your location and the temperatures dictate when you run? What methods do you use in the heat, to keep your... http://t.co/xAI9HWCubM

    1 hour ago