Q: How many miles a week should you run? A: As many as your schedule & body allows w/o it hindering your key workouts & life.
12 min ago
Get fit, sleep, don't overcommit + 17 more tips on getting more done, every day ➤ http://t.co/smMxowj2EU
2 hours ago
Don't neglect the cool-down. I like to end the run a bit early and take a couple minutes to walk back to where I started. #runchat
4 hours ago