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Crossfit WOD

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  • Q: How many miles a week should you run? A: As many as your schedule & body allows w/o it hindering your key workouts & life.

    12 min ago

  • Get fit, sleep, don't overcommit + 17 more tips on getting more done, every day ➤ http://t.co/smMxowj2EU

    2 hours ago

  • Don't neglect the cool-down. I like to end the run a bit early and take a couple minutes to walk back to where I started. #runchat

    4 hours ago