Confessions of an overpronator

Confessions of an Over-Pronator

For years I was told something was wrong with me.

Not quite right.

Not ideal.

I visited experts and they made recommendations. I would walk around their office, barefoot, and they would suggest different types of support and fixes. Maybe go into a running store and jump on a treadmill to be video recorded. They would play it back to me in slow motion. Zoom in on my lower legs and show me my faults.

These experts told me I did what is called “over pronation” They grabbed my ankles and pushed them inward and down, showing me an exaggerated example of what I do when I run. On the computer screen they pointed at my arch (or lack of) and said it needed some support to keep from collapsing.

Many suggestions were thrown my way. $400 insoles and different types of arch support. 15oz, inch thick, supportive shoes that lock my arch in place to hopefully prevent me from getting injured.

I thought there must be a better way. Is something really wrong with me? Is my body that abnormal?

No, I decided! Da Vinci said that my foot, MY FOOT, is a masterpiece of engineering and a work of art! It IS strong and stable, capable of doing work by itself!

I decided to buy a pair of racing flats. Low profile shoes for a “neutral” runner. Hopefully these would let my body function how it was built. Allow it to strengthen itself, become an efficient running machine, and to run real!

I would later learn that there was no exact definition of what over-pronation is. Or even any real proof that it is a bad thing. In fact, we all pronate in some way, and there is no method of determining when it becomes overpronation. Pronation is a natural occurrence, and very necessary. It serves as a method of the body absorbing the shock of running as well as facilitating elastic recoil and energy return.

Now, years later, I am still an “overpronator”. However I have overpronated, injury free, for thousands of miles and multiple ultra marathons. My feet are strong and stable on their own!

And I run real!

You may also enjoy: Does Pronation Matter?

Kyle Kranz

Subscribe to our newsletter & be entered into our monthly free shoe drawing!

One thought on “Confessions of an overpronator”


  • By Michelle

    Great post! I, too, am extremely flat footed, though I pronate less, and was for years put in stability shoes and spent high school track in expensive orthotics. Now I run in neutral shoes all the time. I haven't yet gone zero drop, but I'm thinking about it!

1 Item(s)

Leave A Comment