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Confessions of an overpronator

SKORA overpronation

For years I was told something was wrong with me. Not quite right. Not ideal. I visited experts and they made recommendations. I would walk around their office, barefoot, and they would suggest different types of support and fixes. Maybe go into a running store and jump on a treadmill to be video recorded. They would play it back to me in slow motion. Zoom in on my lower legs and show me my faults.

These experts told me I did something called “over pronation” They grabbed my ankles and pushed them inward and down, showing me an exaggerated example of what I do when I run. On the computer screen they pointed at my arch (or lack of) and said it needed some support to keep from collapsing.

Many suggestions were thrown my way. $400 insoles and different types of arch support. 15oz, inch thick, supportive shoes that lock my arch in place to hopefully prevent me from getting injured.

I thought there must be a better way. Is something really wrong with me? Is my body that abnormal?

No, I decided! Da Vinci said that my foot, MY FOOT, is a masterpiece of engineering and a work of art! It IS strong and stable, capable of doing work by itself!

I decided to buy a pair of racing flats. Low profile shoes for a “neutral” runner. Hopefully these would let my body function how it was built. Allow it to strengthen itself, become an efficient running machine, and to run real!

I would later learn that there was no exact definition of what over-pronation is. Or even any real proof that it is a bad thing. In fact, we all pronate in some way, and there is no method of determining when it becomes overpronation. Pronation is a natural occurrence, and very necessary. It serves as a method of the body absorbing the shock of running as well as facilitating elastic recoil and energy return.

Now, years later, I am still an “overpronator”. However I have overpronated, injury free, for thousands of miles and multiple ultra marathons. My feet are strong and stable on their own!

And I run real!

You may also enjoy:
Pronation: What would you do without it?
Does Pronation Matter?
Confessions of an "Over-Pronator"
Top 3 Myths in Running Shoes
Overpronation, The Truth
Overpronation: Accurate or out of Date Terminology?
Enhancing Natural Pronation Control
Pronation and Supination
Evidence Against Prescribing Shoes Based on Motion Control Paradigm

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  • It blows my mind that ppl would hike uphill 20+ min one way to enjoy nature, & still leave garbage on the trail :(

    1 hour ago

  • Stop. #SKORA time. Bow now now now.

    2 hours ago

  • Get some sleep! + five other tips for endurance athletes, courtesy of @inpyn:

    4 hours ago