This is a repost from Nathan Pennington at RunDreamAchieve.com. Check out his website for some excellent articles and coaching services!
In the last issue we talked about training for your very first marathon. In this issue we are going to talk about important safety tips for training at night.
If you are the kind of runner who is more comfortable running and training during the early evening rather than in the early morning or afternoon, then it is important that you employ ...