Delayed Onset Muscle Soreness
But it's not quite that simple, there is more to it than that.
Every sensation your body provides your brain is its way of speaking to you. Telling you something.
Some runners feel soreness should often be a workout goal. Yet athletes are quick to look for methods to reduce the duration of this soreness so they can get back to training.
Let us take a quick look into what causes this post workout soreness.
There are three main explanations.
1) Microtrauma in ...