Many new athletes make the error of lacking variation in their training.
This can come in the form of wearing the same pair of shoes for every single workout, running on the same terrain all of the time, or training at the same pace for almost every run.
We'll start with shoes, which us here at SKORA are ever so fond of.
A recent study determined that athletes who use different shoes for different runs have a 39% lower injury rate than those who used the same shoe for all of their training. ...