Patience and time do more than strength or passion. -Jean de La Fontaine
In today's fast paced world, it's often difficult to think long term.
However one of the best indicators of how successful a person is, no matter the endeavor they choose, is how long they've been at it.
During my own training and coaching, I practice and advise a much slower and cautious build than many would normally do on their own. This is mainly to avoid injury and maintain as consistent of a running pattern for as ...