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Stretching

  • Is Static Stretching the best for flexibility?

    Many things that you may have been told in grade school gym class have been proven to be not only wrong, but dangerous. One of those is the issue of stretching. This is not an article on why some forms of stretching are more desirable than others, but an article on one method of healthy and effective stretching.

    Active Isolated Stretching (AIS) is very similar to dynamic stretching. AIS is often done seated or laying down, while dynamic stretching is often done standing. AIS focuses on a ...

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