"I know what I can do, so I never doubt myself"
Whoever you are, good running comes down to being confident.
You take two equally fit runners, but the one with the confidence of Usain Bolt will always prevail.
But what is the best way to actually determine what you need to do? What methods can be used to gain confidence?
Enter the benchmark workout.
These are basically training sessions that cover close to or all of the goal distance at the goal pace, with some recovery between ...