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Plateau

  • 10 reasons why you are not improving

    10 reasons why your running is not improving

    "To improve upon an athlete's personal best, we should not look at the training that he has already done; rather, we should look at the training that he has not already done." -Renato Canova

    As Mr. Canova has said, to seek improvement, examine your past training and see if anything is missing. Do not perform more of what you have been. Perhaps in the list below, you will see something that you have not already done. As we know, the most common way to get out of a training plateau is to try ...

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