I am sure I am not the only runner who sometimes struggles with a bit of a lack of motivation. Well, who am I trying to kid here? Complete lack of motivation. Yeah, it happens to the best of us.
While it is completely normal to suffer a lack of motivation at times, I think we can all agree on the fact that it isn’t great... You may be in the middle of training for a race, or in between races and in need of starting up training for the next race and there it is, that feeling of just... Blah. You wake up at 4:30am, your normal running time, and there is just nothing (NOTHING) in your mind or body that says “Let’s run!”, the energy seem to be completely drained and the mind is screaming for more sleep. Or just anything but running.
So, what can we do to get past this obstacle?