Running form is a very important topic that many runners fail to address.
A new swimmer or tennis player begins working on their form early on, yet this is something many new and seasoned runners fail to consider.
While there are so many areas of running form that we can talk about, they can all come down to basically the same root issue - low running cadence.
Running cadence is how many times per minute your foot strikes the ground. A low cadence (under 170) is very often connected to ...