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  • For new runners, even if you can only run for a 1/2 hour 4-6 times a week, training mostly at an EZ pace will be ideal for improvement

    1 hour ago

  • "Yoga has the same potential as exercise to reduce the risk factors of cardiovascular diseaseĀ " http://t.co/c9Nhszlu5E #yoga4life

    2 hours ago

  • Exercise vs antidepressants http://t.co/hmUlHQK9Yb (guess which one's cheaper)

    4 hours ago