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On the Trail

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  • @DCIAFC I did that once with Gatorade when I got lost in a forest and popped out on a road. Ran 23 miles that day, accidentally.

    2 hours ago

  • @jennmed34 Because you've been (I'm assuming) building up volume & intensity & fatigue for months towards this goal race.

    2 hours ago

  • @trunner01 Careful with it, if it changes your form too much while running I'd tape it or take a day off to be on the safe side.

    2 hours ago