Running breaks happen.
And they're going to happen for a variety of reasons.
You may take a period of rest after a long training block + big race, you may get injured, or you may become ill.
Most important, you must know that breaks are ok. A break may be just what your mind needs to regain some running motivation. A break may be just what your body needs to stabilize its hormones after a period of very high training load.
Whatever the reason, you must be mindful when returning to training. Here's how to safely do this. Read More