"A good shoe cannot help you win races or run faster, but a shoe not fit for your running needs or foot shape can no doubt impede your ability to run well."
How to pick the optimal shoe for you may be one of the most misunderstood aspects of running.
For years it was standard practice to go into a specialty running store and have the employees examine your feet for how they are shaped and in what way they move.
You've likely experienced this. Barefooted, you walk back and forth or stood ...